Skip to content

6-Week 30LB Challenge with BNFIT

March 1, 2017

Are you ready? BNFIT is ready! 6 weeks at JUST $149.00. You need this in your life! 6-week-30lb-challenge-graphic

Brides… Come Forth!!

January 28, 2017
by

After having trained Ashtyn (and sometimes her twin) for about 4 years, she started asking me about a bridal Bootcamp in September 2016. I had thought about a Bootcamp for brides before but never took the initiative to execute the idea. She asked a few more times and then she showed me her dress(es)!! When I saw these dresses, I knew I couldn’t ignore her request. She’s already fit, but I could see what Ashtyn was going for. 

Any business venture has to make sense, so Ashtyn polled other brides about times, price, location and emailed me a contract. Can you tell this is a business woman? I love Ashtyn’s zeal. Well… we had our first session tonite and 13 women came and got uncomfortable with me. It was awesome. 

This is a 10-week Bootcamp. January 27-March 31. Can’t wait to see the results and these women in their dresses. 

If you’d like to join us email me at bnfitdc@gmail.com. 

BNFIT Updates (2)

November 30, 2016
by

BNFIT Winter Schedule
1. Benjamin Stoddert Middle School, 2501 Olson Street, Temple Hills, MD. Monday – Friday 5 – 7am ONLY 💢 There will not be any Wednesday PM or Saturday AM classes until Spring 2017
2. Also, we no longer use http://www.bn-fit.com. Please use our WordPress presence http://www.bnfitdc.wordpress.com. 

Fitness after 40!

November 10, 2016
by

Aging takes a toll on your body in many ways. For instance, your joints become more fragile, skin loses elasticity, knees become saggy, hormonal levels fluctuate, and the body’s metabolism slows down. These changes make it daunting for anyone over 40 to keep fit. But, have not fear. It is possible to stay fit as you age with these simple tips.
1. Preserving muscle mass
One of the greatest challenges in keeping fit as you age is maintaining muscle mass. Unfortunately, loss of muscle mass is common as you age, and increases dramatically after 40. For this reason, replacing lost muscle should be a major goal in keeping fit. To achieve this, you should focus on an exercise routine that includes aerobics, stretching, and strength training. This will also help you to restore your body’s metabolism and improve cardiovascular endurance. Remember, your joints are more prone to injury at this age, so practice moderation.
2. Understanding your type of body
Your body type determines the kind of exercise and diet that you require in order to build muscle or lose fat effectively. It also determines how long it would take to achieve your fitness goals. You should consult a personal trainer to help you identify your body type and subsequently develop a fitness routine that is best suited to your needs. A mix of exercises and routines ensures muscle confusion targeting different parts of your body.
3. Get sufficient rest
Resting ensures that your body recovers from the wear and tear resulting from your exercise routine, thus preventing soreness of muscles. You should, therefore, take a break between workouts in order to get sufficient rest.
4. Avoiding Injury
Aging means that any injury to your body will take more time to heal – not like in your youthful years. Unfortunately, after 40, your bones are more brittle and joints a bit wobbly- making you more susceptible to injury. As such, you should take care to avoid injury during exercise. Therefore, moderation is essential – begin with low-impact exercises and gradually increase the intensity. It is also important to include lots of stretches before, after, and in-between your workouts. Stretches warm up your muscles before starting your workouts, as well as help muscles to relax after an intense workout.
Keeping fit as you age may be challenging, but is still essential in ensuring your physical and mental well-being. Exercising will enable you lose unwanted fat and preserve muscle mass.
And it also helps you feel GREAT! 

First Day Back Inside! 

October 24, 2016
by

Our first session inside was incredibly DOPE. I’m reactivating BNFIT’s #Groupon for first-time users (only). Might as well beat the rush on getting yourself together for 2017. Let’s go get it.


Groupon Link: http://gr.pn/1RPY6JA

First Day Back Inside! 

October 24, 2016
by

Our first session inside was incredibly DOPE. I’m reactivating BNFIT’s #Groupon for first-time users (only). Might as well beat the rush on getting yourself together for 2017. Let’s go get it.


Groupon Link: http://gr.pn/1RPY6JA

BNFIT INDOOR SERIES BEGINS!

October 24, 2016
by

Hi Fitness Family! I’m excited to share that our #IndoorSeries begins Monday, October 24, 2016

Meet us:

Benjamin Stoddert Middle School

2501 Olson Street

Temple Hills, MD

M-F 5am and Wed 6:30pm

Sat 7am — still at Suitland High School track 5200 Silver Hill Rd Suitland, MD

— Bring a set of weights, a set of gloves, yoga mat and water. 

YEAH-YEAH! 💯🔥 ​