There Is No Cure

Originally posted on Delmarie Hines: My Journey. My Story.:
I had been feeling sick for a few weeks. I kept telling myself that it was just a cold mixed with being  really tired. Aren’t all caregivers tired? The weather is drifting between fall and summer from day to day. Isn’t everybody feeling a little under…

I’m back.

So yeah… I’m back to blogging. This is where it started and seemed to be helpful more for me than for anyone else. So I strip away my fancy underpinnings (bn-fit.com) and return to a well that may be more helpful. We’ll see.

#Warrior #Passion #Reset

Fear had crept in unaware. It found homes in dark, safe, secret places. So it was a guest in a house in which it didn’t belong — and had nerve to get hungry. Now… had fear just snacked on vegetables and fish and the occasional pizza, it MAY have been alright. But fear has very

Stretching!

Myofascial Release is an effective hands-on technique that involves applying sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion with a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate. 1. Eliminate pain. 2. Restore motion. 3. Improves circulation. 4. Improves balance and coordination. 5.

Holiday Horseback Riding with BNFIT

BNFIT Fam! Giddyup! We’re going horseback riding on Saturday! It’s time for another great outdoor adventure! Come and bring your family and friends! Yeah Yeah! Date: Saturday, November 24th Time: 10 am (after 7 am Bootcamp at Suitland HS Track) Place: Piscataway Riding Stables and Horse Farm – 10775 Piscataway Rd, Clinton, MD 20735 Cost:

Lost Some Weight? Nervous about Thanksgiving? Enjoy Yourself!

Was talking to a client who has done veeeery well with our Personal Training services. She’s dropped 42 pounds since June and she wants to stay on track. At first, she was going to lock herself in her house away from her family and friends. Without me saying a word — just the look on

The DIEt That Works by Guest Writer Latrice Pace

So I get home from BNFIT BootCamp — which is on a “DO NOT MISS” level these days — to grab breakfast and get ready for today’s clients, when I get a text from Delmarie to check out the latest blog post of Latrice Pace, one of my favorite actors and singers — who is also

BNFIT HAS A NEW LOCATION

The party is moving back inside! Bootcamp will be held at Benjamin Stoddert Middle School – 2501 Olson Street, Temple Hills, MD 20748 – Mon-Fri 5:45 AM. (We will still meet at Suitland HS Front Field on Saturdays at 7 AM) with Byron Nichols. All evening bootcamps will begin at 6:30 pm. Mondays at Friendly

SAFETY IN THE STORM

UPDATE: ALL CLASSES HAVE RESUMED AS OF TODAY, WEDNESDAY, OCTOBER 31ST BNFIT CLASSES ARE CANCELLED FOR MONDAY AND TUESDAY DUE TO HURRICANE SANDY. You can and should still workout at home though! I have been receiving texts, tweets, etc. from many of you reporting on your at home workouts today. Keep up the great work!

WORKOUT FOR A CAUSE

Tiffany Weatherspoon leads BNFIT in a Workout for a Cause to benefit breast cancer research with Special Guest Zumba Instructor & BET’s 2009 Sunday Best Winner, Y’anna Crawley Saturday, October 20th at 8 AM. We will meet at Triumphant Church • 6509 Riggs Rd • Hyattsville, MD. Bring weights, mat, and water. Cost: $15 (portion of proceeds