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I’m an AFAAcertified Personal Trainer and Group Fitness Instructor (Cycle, Step, Plyometrics) in the Washington, DC Metro Area. However you landed here, it’s a good bet that you’re considering improving your physical fitness. Improving your health is the best way to delay symptoms of aging and it improves your quality of life. How do I know? Several years ago I lost 120 pounds and not only transformed my body, but renewed my thinking on fitness and nutrition. As the owner of BNFit Personal Fitness, my mission is to help others do the same.

BNFit provides:

BNFit Bootcamp — 

PAYMENTS: Cash App ($bnfit) or PayPal (

         Byron Nichols – Trainer

Monday-Friday 5:10 am – 7:00 am

             $15/Drop-in  or $150/Month

Saturday – 7:00 am – 9:00 am

Saturday only packages available

              $15 Drop-in

              $50 Monthly Saturday Only Package 

              $120 3-Month Saturday Only Package


Cash App ($bnfit) or PayPal (


All sessions are held at:

Suitland High School Track – 5200 Silver Hill RoadSuitland, MD

Bring hand weights (no less than 8lb each), water, gloves and mat to each session!

Intense group class combining (1) Hand weights, (2) Body Weight exercises, (3) Resistance Bands, (4) Plyometrics (5) TRX Core Training and (6) High-performance Cardio —  be ready for anything creative — workouts are never routine. You’ll be challenged physically and mentally.  Your resting heart rate will decrease — meaning your heart will function more efficiently.

Please contact BNFit at (202) 321-9244 or email

27 Comments leave one →
  1. Sonya Knight permalink
    December 26, 2010 4:57 am

    This blog has been very helpful. Thanks!

    • December 26, 2010 5:48 am

      You’re welcome, Sonya. You’re a super-talented singer and I’m sure you’ve made the connection between better health and better singing. Thank you for chiming in. Btw, loved the music I heard at your website.

  2. singcoker permalink
    January 21, 2011 9:57 pm

    I am having mixed moments of jealousy and excitement because of distance… I just hope the people near you are taking full advantage of you and your affordable services… if only, you – Byron lived in NYC!!!! IT would be crazy!!! Id be there daily!

  3. April 19, 2011 8:05 pm


  4. Katrina permalink
    June 10, 2011 3:28 pm

    This blog is helpful. I have been working out twice a day – once in the morning and again in the evening (for about a month and a half now). I feel stronger and in even better cardio shape, but I haven’t lost any pounds! At my age, I want to see the scale go DOWN. My problem is my eating (I think). The list of foods to say away from was really helpful, I got to stay away from bread (saying ten times). Beside celery, what foods can I eat that help burn calories?? Thank you and I follow you on twitter too!

  5. Ryan permalink
    October 25, 2011 1:18 pm

    Reading your blog has answered alot of questions that I’ve had for months. Since May 11, 2010 I lost 85lbs, now I want the total transformation, and didn’t know how to take it to the next level. Thank you for your tips and suggestions. I will keep you posted on how things are going

  6. Ajeenah Atkinson permalink
    October 29, 2011 4:08 pm

    I have heard amazing things about your program, but I live in Bowie and Im need to figure out how I can get to Forrestville by 6am and to Bethesda for work by 9:30am. Help!!!!!!

    • October 30, 2011 12:43 pm

      There are 3 Bowie residents that attend BNFIT Bootcamp, the drive is about 15-20 minutes that early. Also, there are showers at the facility. Let’s test it. I KNOW you can do it!!!

      • December 25, 2011 11:03 am

        It was GREAT meeting you and training you. What a great start!

  7. Shayla permalink
    December 20, 2011 3:47 pm


    How long is the bootcamp on Saturday morning?

    • December 25, 2011 11:02 am

      Hi Shayla. We begin at 7am; we end about 8:15. Are you going to participate?

  8. February 10, 2012 1:29 am

    Hi I’ve heard great things about your program. Are the bootcamp classes a pay as you go class? if so, can you drop in and pay on the spot for each session?
    thanks much!

    • February 10, 2012 8:45 pm

      Hi! U can do either. It’s $10 for drop in or $125 for the month. Glad ur hearing good things. Please come. Or call me!

      Sent from My iPhone Byron 202-321-9244

  9. Le' permalink
    March 1, 2012 2:50 pm

    B!!! I need you to do long distance training with me! I believe in you! I am ( excuse me ya’ll that are reading this and think I am crazy but Byron is my buddy) not too proud to stalk you! I have hit a plateau and still want to lose another 15 pounds (or so) before my big bday in June. Do you think you can come up with a workout/food regimen for me? I am willing to pay you via paypal, FedEx, pony express…HELP!!!

    Please email me back. Thank you!

  10. Kenny Pendarvis permalink
    March 18, 2012 9:31 pm

    Went to my first bootcamp session this past Saturday with my wife. Really enjoyed the intense workout with Byron. Still feeling the pain from that workout, but I’m motivated to go on to the next class. I believe this is what I’ve been looking for to help with my life changes of being fit and healthy

  11. april johnson permalink
    June 4, 2012 2:49 am

    Can’t wait to join!

  12. Michael Nesbitt permalink
    November 13, 2012 11:52 pm

    I am so excited to take my life back! Starting with taking my body back! I cant wait to get started!!

  13. Thaitia Clark permalink
    January 14, 2013 1:00 pm

    Hello I am interested in getting healthy I would like to start of slow please let me know if you have some classes that are nit real intense

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  15. Marlena James permalink
    May 6, 2017 1:09 pm

    I am interested in joining your morning bootcamp starting as soon as possible.
    What is included?
    How often do you meet? I’m new to the area but I really need to get back in my fitness routine

  16. Marlena James permalink
    May 6, 2017 1:10 pm

    I am interested in joining your morning bootcamp starting as soon as possible.
    What is included?
    How often do you meet? I’m new to the area but I really need to get back in my fitness routine

    • May 6, 2017 3:58 pm

      Hi Marlena! I’m glad you’re interested in training with BNFIT. Our workouts are for ever level — beginners to advanced. Daily we warmup, train hard using resistance bands, weights, suspension training, some form of high cardio (sprints, stairs, jump ropes, hurdles, and LOTS of combos), abs and we cool down with stretching.

      Currently, Mon-Fri 5-7am Ben Stoddert Middle 2501 Olson St, Temple Hills

      Please bring a set of weights, a set of gloves, yoga mat and water.

      Thanks a million.

  17. Shecola Waters permalink
    June 9, 2017 2:56 am

    Hi! Is the group boot camp class recommended for people who are considered obese? I am looking to join a class but not sure if this one is too advanced/fast paced for me. Also what are you meeting times? Do you do classes in the morning and afternoon? On weekends?

    • June 9, 2017 8:20 am

      Hi. The classes are intended for everyone. In one class, there may be several levels of people. If you’re a beginner or obese, you may be doing a modification of what someone who is a veteran is doing. Making adjustments, making it happen.

      Suitland High School track
      5200 Silver Hill Rd
      Suitland, MD
      M-F 5am and Sat 7am

  18. kim permalink
    September 26, 2017 8:33 pm

    Can I said my child up who needs the class as much as I do ?

  19. Keyonna Bond permalink
    November 30, 2017 11:29 pm

    I would love to participate in your 6 weeks program for $150 but I am a single mom of three so I wanted to ask if your time other than 5am for class hours. Maybe like 10 am or any flexible times I would love to get fit with you and take advantage of this great deal.

  20. Donna Wise permalink
    May 5, 2018 12:38 am

    Do you have evening classes, the 5am class will not allow me to get to work on time.

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