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Mashup May

May 1, 2017

I’m excited about May. BNFIT finishes our indoor series at Ben Stoddert School then heads outdoors for an amazing summer. We will get suspension training (PURPLES) out of our systems, as well as the stairs — the BEST group cardio. FYI, we in the midst of our #BNFIT6week30LbChallenge so yeah the training will be tailored to helping shed those lingering holiday and winter comfort pounds. Are you ready? This video is a mashup of 4 of my favorite moves. 

FYI, this 4-pane window is how I keep track of BNFIT combinations. Enjoy and see you soon! 



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