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Re-Introducing BNFIT Bootcamp.

January 9, 2012
by

What is BNFit Bootcamp?

BNFit Bootcamp is a group fitness program designed to help you train hard and safely.

I combine (1) free weights and barbells, (2) body weight exercises, (3) resistance bands, (4) TRX Core Training and (5) high-performance cardio — namely step aerobics, running, cycle, Plyometrics (jump training) and jump ropes  — taking only calculated rests to achieve maximum results. Be ready for anything creative — workouts are never routine.

You’ll be challenged physically and mentally.  Your resting heartrate will decrease — meaning your heart will function more efficiently.

All fitness levels are welcome; all exercises can be modified and every level, age and size are welcome. Getting fit is GUARANTEED.

Very special thanks to Bill Lee of Real Life Photos for an incredibly eeeaarly photo shoot with spectacular results and Amon Alexander of MPrint, LLC for superior graphic design on all BNFIT materials — the guy is clean.

Fees: $15.00/Class or $150.00/Month – Payable on the first of the month

BNFIT dri-fit tshirts (male/female) are available for $25.00.

Hope to see you in the AM! YEAH-YEAH!  Join Our Text List – Text BNFIT to 72727

 

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One Comment leave one →
  1. Kesharenee permalink
    January 9, 2012 9:34 pm

    Yayyyyyyyyy….. I missed these emails!

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