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Announcing BN-Fit Boot Camp

December 17, 2010




What is BN-Fit Boot Camp?

BN-Fit Boot Camp is a fitness program designed to help you meet your fitness goals by training you hard, intense and safely.

Modeled after military boot camps, I combine cardio with strength training and body weight exercises (squats, lunges, planks) — taking only calculated rests to achieve maximum results.  All fitness levels are welcome; all exercises can be modified. Getting fit is GUARANTEED.

What day and What time?

Monday – Friday, 6 to 7 :30AM

What do you need to bring?

    1. Running shoes
    2. A set of light weights: 5 or 8 lbs *
    3. Exercise mat *
    4. Bottled water
    5. A serious work ethic.

* There are roughly 20 sets of weights/30 mats at CSC gym; first come, first served.

What is the investment (cost)?

$10 a day. Most boot camps are $300/month and most personal trainers charge between $40 and $100 per hour. This is premier training for a fraction of the cost. Packages are available.

Where is BN-Fit Boot Camp located?

5200 Silver Hill Road
Suitland, MD 20747

Let’s Goooooooo!

6 Comments leave one →
  1. January 25, 2011 3:06 am

    Boot Camp exercise helps you:
    – lose weight
    – get stronger
    – upgrade your looks and physique
    – lower blood pressure
    – reduce stress
    – help depression
    – improve confidence
    – establish relationships with others
    – increase strength and resistance

  2. Larry Thomas permalink
    February 4, 2012 4:00 pm

    Hey Byron,
    I’m very interested in your boot camp program and also personal training. Presumably, I just show up for the class and get going. If not, please provide the details. Thanks so much.

    • February 6, 2012 1:54 pm

      Larry, you’re very right. You may drop in on the sessions. Please call me at your earliest chance regarding personal training.

      Thank you!

      Sent from My iPhone Byron 202-321-9244


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